In this blog, we explore the negative impact of mollycoddling and cheerleading clients in trauma-informed coaching, and offer effective coaching strategies to support clients in a compassionate and empowering way. Discover why avoiding difficult emotions and experiences can be detrimental, and learn how to create a safe and supportive environment for your clients to navigate their trauma with resilience and self-compassion.

Discover the essential components of trauma-informed coaching training with our comprehensive guide. From creating a safe and supportive environment to addressing trauma and improving social engagement, learn the key principles that every trauma-informed coach should know.

Join us on the journey to embodied visibility and learn how to claim your space in the world with confidence. As a trauma-informed somatic coach and business mentor, I'll guide you through the steps to stop dimming yourself and express your authentic self while honoring your body and nervous system. Discover practical tools and strategies to take your business to the next level while feeling empowered and seen. Start your journey to embodied visibility today

Stress is foundationally an experience of our nervous system and body. Stress is also largely driven by unconscious processes and past associations. We experience stress firstly in our bodies (though many of us don’t feel it this way due to being over-identified with our minds and disconnected from the land of our body), and then by the time that stress has made it’s way up to the brain, we’ve made up a story. But the story itself is not the birthplace of stress, it is a mirror of it. 

Burnout is something we get to address at a deeper root level so that we can transform old patterns and past imprinting and move forward in new and evolving ways in our lives.

Burnout is something we get to address at a deeper root level so that we can transform old patterns and past imprinting and move forward in new and evolving ways in our lives.

Burnout is something we get to address at a deeper root level so that we can transform old patterns and past imprinting and move forward in new and evolving ways in our lives.

Burnout is something we get to address at a deeper root level so that we can transform old patterns and past imprinting and move forward in new and evolving ways in our lives.

I spent a very long time working on my ‘mindset’. Mostly - this involved a myriad of ways to try and change my thinking. Because - as the world of mindset says - ‘change your thoughts change your life.

I spent a very long time working on my ‘mindset’. Mostly - this involved a myriad of ways to try and change my thinking. Because - as the world of mindset says - ‘change your thoughts change your life.

In our adult life, so much of our learning is predicated on the conscious mind. We read a book, attend a seminar, analyse things, problem solve, ‘think things through’. So naturally, this is the focus of our energy when we want to change things about ourselves and our life; we come at our problems and challenges in what I call a conscious-confronting manner.

Growing a child inside your body is truly a magical experience. It is humbling and beautiful and people will love you for it. They will tell you that you're glowing and think you're cute and they will be unable to hide their excitement for you.

But pregnancy doesn't always feel sparkly and magical.