The Vibrant Woman Method
Where soulful women come to reclaim the wisdom, wellbeing, and vibrancy of their mind & body in the aftermath of trauma.
A truly unique mindbody healing program that combines somatics, integrative medicine, energetics and polyvagal theory.
It’s time to be active participants in our own lives, to live and experience more joy, more presence, more connection, more peace, more safety.
It’s time to come back home… to yourself.
DO ANY OF THESE SPEAK TO YOU?
You tend to make decisions from a place of fear
You feel difficulty controlling and regulating your emotions
YOU STRUGGLE TO SET HEALTHY LIMITS WITH YOURSELF AND OTHERS
You feel dISCONNECTED from your body and heart
YOU STRUGGLE TO EXPRESS YOURSELF, HONOUR WHAT YOU NEED AND COMMUNICATE THAT TO OTHERS
You find it difficult to stay present with yourself - always being somewhere else or chasing after something
If so, then what you’re about to read could change the course of your life
if you:
Feel unsafe in your own body and are always hypervigilant, or as many call it - living in survival mode… always fearing what might happen next.
Often experience low mood, overthinking, anxiety, burnout, depression and overall emotional dysregulation
Have physical health issues like sleep irregularities, headaches, exhaustion, dizziness, and stomach aches
Find it difficult standing up for yourself and often excuse, ignore or downplay mistreatment
Have irritability, restlessness, and issues with attention, concentration, and impulse control
Don’t feel educated or empowered in the way you’d like to when it comes to your body and physical health
Experience chronic people-pleasing & self-abandonment in order to get love, attention & affection.
Live on auto-pilot, neglecting self-care and participating in unconscious self-sabotage as a result of deep-seated feelings of unworthiness.
Struggle with overwork, hyper-productivity, perfectionism, anxious attachment
Wall yourself off from emotional connections because they feel too intense and overwhelming or you’re too afraid of being vulnerable…
Then it’s very likely you might have chronic nervous system dysregulation and unresolved trauma and be suffering from the ramifications of that inside a body that doesn’t feel quite like home.
Now, before you start thinking of reasons why this can’t be the case, allow me to explain…
Trauma is perhaps the most misunderstood and misconceived concept in the dictionary.
Most people think of trauma as the consequence of a single, highly intense life event…
But through years of professional study, of personal trauma healing and working with hundreds of others through their own healing, I can promise you faithfully, that’s not the only definition of trauma. We are waking up to this more and more as a society.
Trauma isn't exclusive to survivors of war, natural disasters, or abuse.
Trauma doesn't only spur from a single catastrophic life event involving violence, death, or disasters…
It can be much less obvious, smaller events that we may have experienced at various points in our lives like financial struggles, neglect, bullying, parental divorce, rejection, etc…
And once coupled with prolonged or repeated exposure… they can cut just as deep causing us to live in a state of nervous system dysregulation…
LIKE A THOUSAND PAPER CUTS THAT NEVER GET A CHANCE TO HEAL.
This type of trauma is called Complex Trauma and it results from chronic exposure to emotional and relational trauma in which an individual has very little sense of control or ability to change things in the ways they need.
And I’m dedicated to helping people understand it, and as a result - to learn how to transform the way they live their lives.
“Working with Claire I have experienced a profound feeling of safety in my own body for the first time”
“finding trust in my instincts for the first time; a massive shift in my physical anxiety and the drastic reduction in PMDD symptoms.
Working with Claire has been life-changing. 100%. When I came to her I was experiencing some very body-based anxiety, I felt stuck in my journey and I was taking antidepressants for PMDD. I knew I wanted what Claire was suggesting was possible: clarity, peace, and embodiment to calm my inner child. But I wasn’t sure it would work... In fact, In fact I was very resistant at first...Claire held me accountable and together we shifted massive blocks and energy. I am still stunned by the effectiveness of a daily practise on my nervous system.”
Emma Brammar | Singer
These types of traumas don’t explode…
They erode you. Quite literally, slowly but surely, numb the vibrancy of the magnificent human that you are.
And sometimes, we might not even realize the trauma we carry in us due to how well our coping mechanisms (often self-sabotage & toxic patterns) continue to function…
And there’s absolutely no shame in that because they’re often overlooked by society and sometimes by therapists too!
However, if you don’t recognise this for yourself, and keep overlooking things for too long…
You run the risk of experiencing persistent feelings of shame, self-doubt, helplessness, and guilt throughout your adulthood…
But a huge concern is that it can also lead to a highly dysregulated Nervous System which can cause long-term hormonal issues, digestive issues, immune system issues, and even act as the launch pad for a handful of frightening illnesses.
And, it’s often very physical, too.
EVERY PHYSICAL ILLNESS AND HEALTH ISSUE STARTS WITH NERVOUS SYSTEM DYSREGULATION.
The baseline patterns within our nervous system are set very early on in our life and unless addressed later on… they will be carried throughout your adulthood.
For those of us that were fortunate enough to get everything we needed in early childhood, great!
We ended up being privileged enough to live within a body and nervous system that has connection, safety, regulation, and balance as its foundation.
But unfortunately, the vast majority of us weren’t that lucky and never got what we needed to THRIVE internally & externally.
Instead, we were left with an internal legacy of internal chaos, fragmentation, physical health issues, and nervous system dysregulation.
Which is what has led me to create…
THE VIBRANT WOMAN METHOD
A poly-vagal & trauma-informed transformational program intentionally designed to HEAL the mind, body & heart by addressing Nervous System dysregulation from all directions - using integrative medicine, in-depth, advanced hormonal testing & Somatic healing.
This isn't a space for people looking for a quick fix or rapid transformation. Our nervous system needs things to be slow, spacious, simple and do-able. We need time to integrate, resource and regulate.
Our hyper-productive, Capitalist-driven society feeds us the idea that there’s only value in the FAST. In the quick progress…In the compulsive drive to do, do, do. Or that strong and powerful is synonymous with fast. Yet this work requires something more of us; it requires slowness, steadiness, gentleness, pacing and space. And that’s why this work is inherently revolutionary and de-colonial.
WHAT MAKES THIS PROGRAM THE NEXT BEST STEP FOR YOU & YOUR NERVOUS SYSTEM?
A life-changing, 3-month group program that combines tried-and-true somatic practices, root-level nervous system work and holistic medicine to give you the most integrative approach to post-traumatic growth and healing to date.
The method I have developed uses psycho-education and self-enquiry to help others really see themselves and their unconscious patterns in a new way they've never seen before…
Opening up new, previously unseen channels to transform unconscious self-doubts and deep-seated shame to deeply felt self-acceptance and self-love…
Creating the necessary opening for inspired healing to take place and kickstart a subconscious movement towards vibrancy…
Helping you go from being someone in a state of coping and detachment to being a THRIVING, conscious, self-aware individual who actually feels compassion for others.
When we combine new understanding with new embodied experiences – EVERYTHING CHANGES
The Vibrant Woman Method is a gentle, potent and deeply resourced inner journey towards feeling safer inside yourself, of feeling a sense of grounded vibrancy in your mind and body and reconnecting to yourself so that you can move away from past patterning that has kept you guarded from your fullest self and move towards more authentically being who you are in the world.
What shifts will you see within yourself by the end of this program?
Getting your nervous system back on track & regain a sense of security within yourself
You feel previous feelings of powerlessness and helplessness change into feelings of confidence, self-worth & inner strength
Feelings of being stuck turn into realisation that taking a step forward is possible
Befriending your body, nervous system and feelings instead of judging and criticising yourself
Your thoughts and actions no longer rely so heavily on external validation or receiving approval from others
Learning to stand in your power, sovereignity and express yourself more authentically
Stop living on the fence and learn how to more fully embrace all aspects of life wholeheartedly
Instead of running away from it, you start experiencing life by being more in the present
Learn to build deeper, more intimate connections with yourself and with others
Experiencing a greater sense of connection and calm even in the face of mounting stress and pressure
Taking back control of yourself, your inner-dialogue and your emotions
Manage stress and the ups and downs of life better
Feel more at ease, more joyful, more alive and peaceful in both mind & body.
Connecting to yourself in new & authentic ways
OUR BODIES, MINDS AND HEARTS WANT TO HEAL.
THIS IS THE CALLING OF OUR LIFE. AND OUR INVITATION IS TO BECOME THE FACILITATORS OF THIS NATURAL IMPULSE WITHIN US THAT IS EVERY MOMENT ATTEMPTING TO MOVE US IN THE DIRECTION OF HARMONY, COHERENCE AND CONNECTION
“This programme was super extensive and has so many tools in supporting you through the healing of adrenal fatigue - so grateful!”
“So grateful to have partaken in the Vibrant Woman Method this year! I can honestly say it helped me out of the black hole that is burnout. Being able to really decipher and understand why your body is acting in certain ways with zero judgement and lots of hand holding was super important to me.”
Jazreena Harlow | Soul Coach
My greatest life’s work is to ensure that this Method, and the way I’m going to teach it (and have taught it for two groups thus far) gets into the hands, minds, bodies and hearts of as many women who need it as possible.
Take a look at what some of my clients and attendees have to say about my teaching and their experience inside The Vibrant Woman:
“The Vibrant Woman Method has been a wildly empowering programme”
“Claire has found a way to package up a phenomenal depth of knowledge and content into a course that is easily digestible and applicable. It balances somatic practices with theory very intelligently and threads in her heartfelt support throughout. The personalised tests make it bespoke and unique to you. I am so grateful for this course and for Claire."
Aimee Watson | Soul Coach
“This isn’t just a course for a few months - this is a lifetime transformation.”
“It’s been a long time since I had invested in something other than a business based course or coaching and when I saw Claire’s offering, I knew instantly that it was exactly what I needed.
Claire’s expertise and knowledge was endless and immediately began to change my life.”
Ashley Parker | Relationship Therapist
“I feel for the first time in so long , that it’s ok to put my needs first”
“That my emotional and mental needs are real, and need nurturing as much as I do others. I feel confident enough to stand up for my needs, or space, and empowered to make take the time for it .
I also understand myself better on so many levels. I've learned to embrace and champion my contradictions, even build my brand on them. I understand that stories are stories, and not real. I can also recognise when I'm experiencing unhelpful emotions and separate myself from them.
I've learned to believe in myself, to own my experience, and what differentiates me. I've found my voice again and figured out how to use it. Even tinkering with the idea that I may have a book in me! Of course, I still waiver, but I do believe.”
Rebecca Mackay Millar | Brand Strategist
“I wholeheartedly recommend working with Claire and the Vibrant Woman Method.”
“Claire brings such a wealth of knowledge and experience and I have learnt so much about my nervous system and my hormones and how these play out in all areas of my life. The work will impact your physical, mental and emotional health. I don't think I can find the right words to describe it and do it justice - literally life changing! I've tried most healing modalities and this really felt like the missing link. If only this was taught as part of mainstream education! Claire holds the space so wonderfully and safely. It is a really special community and a very unique programme. I feel equipped with vital tools and knowledge for life. I'm so grateful to have found Claire and her work - thank you so much!”
Sapna Sangar | Transformation Coach
What you will receive when you join us:
In The Vibrant Woman Method, we’re doing all the deep healing work, and giving you a unique, supported space. Is it time to begin the journey back home to your most vibrant self?
In 3 months I am going to support you with all of the tools you need to create a whole new internal culture within yourself: mind and body. To offer you simple and potent somatic practices that will create new patternings within your entire nervous system and shift the way you relate to yourself, others and the world.
The 12 principles of transforming trauma
Your FOREVER guide to healing.
In the Vibrant Woman Method hub you will have access to Claire’s revolutionary 12 Principles of Transforming Trauma. These are online teachings, guided somatic practices and workbooks/handouts to help you transform the impacts of trauma and chronic stress and reclaim your aliveness from the inside out. This alone is worth the cost of the course. Yours to keep forever.
Live classes, somatic practice & q&A calls:
Come to live sessions 3 x per month to answer any questions, receive live coaching, feel the support and energy of this container and come together in community and practice the tools we are learning so that we can move towards greater regulation, connection and aliveness in body and mind.
Dutch Complete Test & Personalised Interpretation:
The test your doctor didn’t do: the most clinically advanced testing to accurately assess hormonal, adrenal and stress axis health. Plus in-depth personalised interpretation of test results via video where I walk you through your results and what they’re telling us, together with individual protocol to address these imbalances and exactly what you need to do next. This is a total game-changer for reclaiming your aliveness.
PLANT medicine protocols and Non-diet based nutrition advice
Based on an understanding of clinical herbalism,
Psychoneuroimmunology and nutritional endocrinology (how certain foods impact our hormonal system, nervous system and mind body connection)
Access to Me in Between Sessions in Our Supportive Community
I will be there to support you and hold space for you for the full 3 months, coach you and answer questions in between our live sessions as you work through the training and guided practices. Your sense of empowerment, knowledge of 360 degree mindbody healing and trauma-resolution and your relationship to your own nervous system and sense of wellbeing is going to be totally transformed.
THE 4 Pillars of Transforming Trauma
Indepth psychoeducational teachings and holistic health guidance in the online hub on the mindbody connection, focusing specifically on the 4 key areas of : 1) Trauma & the Nervous System , 2) The Adrenals and Stress Axis, 3) The Thyroid and 4) The Sex Hormones. These are key areas / systems impacted negatively by trauma and chronic stress and are key to a 360 degree total mind-body healing and work beautifully alongside your DUTCH test results.
Access to Me in Between Sessions in Our Supportive Community
I will be there to support you and hold space for you for the full 5 months, coach you and answer questions in between our live sessions as you work through the training and guided practices.
Botanical medicine protocols and Non-diet based nutrition advice
Based on an understanding of clinical herbalism,
Psychoneuroimmunology and nutritional endocrinology (how certain foods impact our hormonal system, nervous system and mind body connection)
Plus access to our Vibrant Woman Community
Join a sisterhood of supportive women on a similar, always-evolving journey of self-discovery, self-expression and self-reclamation. There is a certain power in the realisation that you are not alone, the embodiment of the deep down knowledge that you are normal, you are human, you are not broken and you do not need fixing. And walking alongside other courageous women hand-in-hand, as we make the wisest choices for ourselves and our lives.
Welcome to this unique container for deep body-based work to help you find more health, safeness, connection and aliveness.
And IN CASE YOU’RE WONDERING…
WHAT A DUTCH COMPLETE HORMONE TEST IS & WHY IT’S IMPORTANT:
This is the test every woman should do at least once in their life!
I dream of a world where doctors will routinely offer this test… but that is yet to happen.
And that’s where I step in!
The DUTCH (‘Dried Urine Test for Comprehensive Hormones’) by Precision Analytical Labs is the GOLD STANDARD when it comes to hormone testing. It is a non-invasive, easy to do test that uses dried urine to accurately assess your individual hormonal health.
It is the most detailed assessment we can do - (the one your doctor won’t!) to understand what is actually happening in your HPA axis (your stress and hormone axis). It gives us a BIG picture of your adrenal and hormonal AND a 360° understanding of your individual hormonal imbalances…
And with this highly-detailed report, I can create a unique personalised protocol to help you address your body-specific imbalances.
This is not just another course.
This is a lifetime guide to total mindbody healing, personalised to where you are at right now and the person you really want to become. You will reap the mental, emotional and physical benefits of this work for the rest of your life.
It will change the way you live, feel and connect with yourself and others.
Your Investment
PAY IN FULL
£2,222 gbp
3 MONTHLY INSTALLMENTS
£750 gbp
5 MONTHLY INSTALLMENTS
£455 gbp
8 MONTHLY INSTALLMENTS
£289 gbp
IMAGINE HOW it WILL FEEL TO FINALLY FEEL AT HOME IN YOUR OWN BODY. WHEN YOU ARE ABLE TO BE CONNECTED TO YOURSELF AND WITH OTHERS. WHEN YOU’RE ABLE TO MANAGE STRESS AND DAY-TO-DAY CHALLENGES WITHOUT OVERWHELM. WHEN YOU START STEPPING INTO A FULLER EXPRESSION OF WHO YOU ARE.
WHEN YOU LIVE AS THE VIBRANT WOMAN YOU ARE DESIGNED TO BE.
Dates + Times of Live classes
All live classes are 1hr and take place on Wednesdays at 11am GMT UK time.
We kick off on the 21st February.
These live classes are an opportunity to come together with Claire live to practice and expand on and deeply integrate the tools you will be learning in the 12 Principles of Transforming Trauma. They will be a mixture of somatic practice, embodiment, energetic work, integrative medicine and a space to receive coaching from Claire and have your questions answered.
21st Feb
28th Feb
13th Mar
20th Mar
3rd Apr
10th April
24th April
1st May
Who am I to teach this work?
I'm claire…a trauma coach, somatic practitioner, psychologist and integrative health specialist with over 15 years experience in the mind-body connection and nervous system.
My approach is gentle and paced, soulful and science-backed, generously resourced and radically compassionate…
For years I was struggling with the effects of nervous system dysregulation and unresolved trauma and I had no idea. I had suffered from an eating disorder and a very disconnected relationship to myself and my body based around a lot of self-neglect and shame.
I suffered from IBS, low self-worth and feeling really stuck in my life and career. I tried a lot of things - which did all help to a certain extent - things like changing my diet, mindset and affirmations, meditation and yoga….But when I started to work in a trauma-informed way, somatically with my body and nervous system - that’s when things really changed.
It wasn’t overnight, because this kind of work is not a quick fix, but as I learned more and more and continued on this path I had the deep knowing that I made sense, that there was hope, and I began to feel safer and safer inside myself; to undo chronic patterns of tension and constriction and fear, to feel a new sense of freedom, inner authority and confidence in my life, and I had access to a feeling of groundedness and vibrancy in my body.
I started to engage in new behaviours, to make new choices and connections in my life from within this greater embodied safety and aliveness….
And I’ve dedicated my life to the study and science of what this really means, in order to gift this wisdom to as many people as I possibly can.
Because, the tools to continually work on root-level trauma healing is the greatest gift anyone can give you.
If you’re this far down, maybe you still have questions.
How is this program delivered?
Via a mixture of online learning, live classes and 1:1 feedback (on the DUTCH test results and protocol). The 12 Principles of Transforming Trauma are held as online pre-recorded content that you will have immediate access to and will continue to do so long after the programme ends. Inside the online hub there are also the 4 Pillars of Transforming Trauma, which are indepth psychoeducational teachings and holistic health guidance on the mindbody connection, focusing specifically on the 4 key areas of : 1) Trauma & the Nervous System , 2) The Adrenals and Stress Axis, 3) The Thyroid and 4) The Sex Hormones. These are key areas / systems impacted negatively by trauma and chronic stress, and therefore getting more empowered to understand and address these areas is key to a 360 degree total mind-body healing and works beautifully alongside your DUTCH test results.
Calls are hosted on Zoom, will be recorded so can be accessed and watched/rewatched as needed.
There will be an online Vibrant Woman hub where all the somatic nervous system practices will be uploaded and available for easy access and downloading. In the hub there will also be extra online teachings on all things holistic and nervous system healing.
How do we communicate with you and the Vibrant Woman Method Community?
There will be an online community via Slack (this is an App that’s easy and free to download and means we have a community space outside the usual realms of social media (phew!). I will be available in this online community space to answer any extra questions you have, for extra support, and it is also a space where we can share together as a healing collective of women. You can use this space as much or as little as you like - it’s up to you and what feels right.
How is this programme different from other programmes I might have done before?
This programme is specifically designed to help you heal at the biological, physiological level. This is not just another mindset/manifestation/ ‘think positive’/‘love and light your way into abundance’ course! We are working at a deep nervous system, somatic level - which is precisely the level we have to work at if we want to move beyond the patterns of the past and experience deep and lasting change in our whole way of being.
I’m worried I’m too “broken” what if healing isn’t possible for me?
I know that stepping into a journey of healing and fully committing to walk this path can be scary and overwhelming, especially when you have tried other things that haven’t worked. But, and please hear me when I say this, you are not alone. Most of my clients believe they are “broken” when we start working together. You are not broken. You don’t need fixing. You just need to finally be empowered with all of the right tools and knowledge to come back home to yourself. This is exactly who The Vibrant Woman Method is for. I made this space for you.
With that said, if you are in a place with your mental, emotional or physical health where you are not able to engage with the learning and practices, then this probably isn’t the wisest decision for you. This programme is a commitment in time and energy and in order to get results we need to be in a place where we feel confident we can engage with the learning and work.
How much time do I need to commit to the programme?
The live calls will be 3 times a month for 1 hour.
Each live call twill be uploaded into the hub for your to rewatch/ catch up on when you can.
The minimum time needed to commit fully to this programme is approximately 2 hours a week. However, how much you spend outside of the sessions engaging with the learning material and practices could be much more than this.
Will I have access to the course content on-going?
Yes! All of the materials on this course are yours to keep.
Is this going to be the only thing I need to do to heal my nervous system?
This course is going to teach you what you need to know and do in order to re-shape your nervous system and move out of the physiology of survival. We will be rewiring our brains and bodies and laying key foundations in our nervous system so that we can move beyond the programs and patterns of the past to create a new way of being, living and feeling.
If you have experienced very severe traumas, depending on where you are in your healing journey, it is possible and advisable that you may also seek 1:1 support, which can be done alongside the nervous system healing work in this programme depending on your individual needs and circumstances.
What are the course dates and times?
We start on Wednesday 7th February 2024.
All the live teaching classes will be held at the same time (1pm BST/GMT) and are listed below:
7th Feb
21st Feb
28th Feb
13th Mar
20th Mar
3rd Apr
10th April
24th April
1st May
What is the refund policy?
No refunds are available for this course so please invest with intention.
